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Prenatal yoga Cover Image DVD DVD

Prenatal yoga / produced by Ted Landon ; written by Shiva Rea and Ted Landon ; directed by Ted Landon.

Landon, Ted. (Added Author). Rea, Shiva. (Added Author). Shepard, Bryan H. (Added Author). Webber, Charlie. (Added Author). Eschler-Frystak, Lori. (Added Author). Gaiam Media. (Added Author).

Summary:

Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.

Record details

  • ISBN: 1592501583
  • ISBN: 9781592501588
  • Physical Description: 1 videodisc (90 min.) : sound, color ; 4 3/4 in.
  • Edition: Deluxe DVD edition.
  • Publisher: [Place of publication not identified] : Gaiam, Inc., 2003.

Content descriptions

General Note:
"Mind, body, health"--Container.
Special features: bonus pregnancy massage; interview with instructor Shiva Rea.
Formatted Contents Note:
Prenatal yoga (1 hr.) -- Postnatal yoga (1 hr.).
Creation/Production Credits Note:
Director of photography Bryan H. Shepard ; edited by Charlie Webber ; music composed by Lori Eschler-Frystak ; choreographed by Shiva Rea.
Participant or Performer Note:
Instructor, Shiva Rea.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
DVD.

Search for related items by subject

Subject: Exercise for pregnant women.
Prenatal care.
Hatha yoga.
Genre: Instructional films.

Available copies

  • 1 of 1 copy available at Sage Library System.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Lake County Main Library - Lakeview DVD 618.244 PRENATAL (Text) 37620000813248 DVD Available -

Additional Resources